9:30 am - 3:30 pm
Be at peace with food. Explore the triggers that lead to emotional eating and discover the tools and strategies for establishing a healthy and relaxed relationship with food. Understand how to free yourself from this cycle and nurture yourself in healthy ways.
Petra Beumer, MA Psychology, is the owner and founder of the Mindful Eating Institute in Santa Barbara. She has been a health educator and psychotherapist for over 17 years, helping her clients embrace their bodies and establish a healthy relationship with food.
To learn more about Petra visit her website: www.mindfuleatinginstitute.net
Bookings are closed for this event.