9:30 am - 3:30 pm
Come soothe your body, mind and spirit at La Casa de Maria for the first annual Summer day yoga retreat. Using the beautiful grounds of La Casa we will tap into our deep connection with the season. We will begin the day with a gentle and cooling yoga practice for all levels. The afternoon will be spent practicing nature meditations and visualizations to fill our souls. You will leave nourished on all levels and ready to be chilled out for the hot summer months. Props and adaptations provided. Bring water and a sun hat.
Taran Collis, certified Viniyoga and Capacitar instructor, specializes in adaptations for all levels. Her Ayurveda and Yoga expertise focuses on seasonal life practices, meditation, and yoga to optimize health.
Bookings are closed for this event.