6:00 pm - 7:00 pm
This Program is co-sponsored with Mindful Heart Programs. Please check for location updates at: http://www.mindfulheartprograms.org/meditation.html
Mindfulness is a practice from the Buddhist tradition of moment-to-moment awareness. This time-honored practice, both calms the mind and opens the heart ~ generating peace both within yourself and those around you.
A weekly opportunity to meditate in community. The session begins with a brief instruction and then continues with gently guided meditation. It will conclude with the traditional Metta (Loving Kindness) meditation practice. This meditation derives from Insight Meditation taught by Jack Kornfield in the Theravadan tradition.
Radhule Weininger, MD, PhD practices psychotherapy and mindfulness meditation. She has studied Mindfulness meditation with Jack Kornfield through Spirit Rock Buddhist Center and with Alan Wallace.