Developing the Heart of Compassion: A Mindfulness Meditation and Yoga Retreat

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Tuesday 6/14/2016 - Friday 6/17/2016
7:00 pm - 12:00 pm

Program Leader
Radhule Weininger, Taran Collis

The program will impart practices of therapeutic yoga and mindfulness meditation. These invaluable tools for well-being can be applied towards becoming more effective in dealing with the stresses and challenges of everyday life and for tapping into wellsprings of healing wherever it may be needed—within ourselves, our intimate relationships, our families, and our communities. Over the weekend we will interweave sessions dedicated to the teachings and practices of mindfulness meditation, alternating with simple prescriptive postures of yoga that cultivate ease and awakened awareness in body, heart, mind, and soul. Fresh garden-to-table meals will be prepared by our Center chef. There will be times set aside to rest, journal, and be in silence amidst the 26 acres of natural beauty of La Casa de Maria. This retreat is appropriate for all levels of physical ability.

Radhule Weininger, MD, PhD, practices psychotherapy in Santa Barbara and has studied mindfulness meditation since 1981. Taran Collis, certified Viniyoga and Capacitar instructor, specializes in adaptations for all levels.

$525 single/$425 double/$325 commuter

For further information or to register for this program, call (805) 969-2474 or email: [email protected]