Friday 9/15/2017 - Sunday 9/17/2017
5:30 pm - 12:00 pm
This program will be held at the Center for Spiritual Renewal at La Casa de Maria.
This workshop will impart practical wellness tools to help manage the life challenges of stress, fear, anxiety, and trauma. Using the techniques of restorative yoga and Capacitar, you will learn everyday practices to restore balance, avert burnout and fatigue, and nurture ongoing wellbeing. Capacitar means to ‘empower’. You will leave empowered to bring these tools into your life as a source of hope and healing for yourself, your family and friends, the local and wider global communities.
Taran Collis, certified Viniyoga and Capacitar instructor, specializes in adaptations for all levels.
Friday, 5:30 pm – Sunday, Noon
$525 single / $425 double / $325 commuter
For further information or to register for this program, call (805) 969-2474 or email: [email protected]