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Weekly Tuesday Mindfulness Meditation
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A weekly opportunity to meditate in community. All levels are welcome. Each session will be predominantly a time of silent meditation and will conclude with the traditional Metta (Loving Kindness) practice. This meditation derives from Insight Meditation as taught by Jack Kornfield in the Theravadan tradition.
Radhule Weininger, MD, PhD practices psychotherapy and mindfulness meditation. She has studied Mindfulness meditation with Jack Kornfield through Spirit Rock Buddhist Center.
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September 9, 16, 23 & 30
6 pm to 7 pm
FOR
MORE INFORMATION:
Programs
La Casa de Maria
800 El Bosque Road
Santa Barbara CA 93108
registerb@lcdm.org
(805) 969-5031
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